Walnuts remain a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Help manage blood pressure
2. **Weight Management**
Helps reduce belly fat
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store here in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Just a handful daily helps. Use them in smoothies or as a snack.
Boost your nutrition the natural way.